Laura Cayouette started the popular New Orleans blog, LA to NOLA, as an anonymous actress telling her journey about moving from LaLaLand to New Orleans. It was a way for her to stay in touch with friends that she left behind in California. As the blog’s following quickly began to grow, she began to share more about herself and what an amazing place her new hometown is.

The 20-year veteran of movies, television, and commercials, also has a Master’s Degree in creative writing and English literature. Before acting, Laura was a college teacher. In her current profession, she still continues to teach. Laura wrote the highly acclaimed actor’s guide, Know Small Parts: An Actor’s Guide to Turning Minutes into Moments and Moments into a Career with a foreword by Richard Dreyfuss. She draws upon her experience from such films as Enemy of the StateFor Love of the Game, and Now You See Me. Laura is best known for her roles in Quentin Tarantino’s Django Unchained and Kill Bill. You can also find her in television shows; TremeTrue DetectiveFriendsThe Larry Sanders Show and many more.

The tale of LA to NOLA started to evolve from a blog about moving to the Crescent City, to what it’s like living there, to a wonderful resource to all who have recently moved there themselves and those who admire the city from afar.  The Maryland-born actress had family roots firmly planted in south Louisiana for generations, some arriving in the area in the 1700’s.  She told me that New Orleans, “has always been her heart’s home.”  In 2009, she was finally able to move to “the culture that had been passed to me from my parents, cousins, aunts and uncles, grandparents and great-grandparents. This is our dirt.“

New Orleans is often called, “Hollywood South” for being third in the nation for movie making.  Moving away from the “real” Hollywood hasn’t hurt since more and more productions are arriving in Louisiana than any other place in the United States.  But the real reason she wants to be in NOLA is for the “Food, music, culture, art, beauty, lifestyle, values, sno-balls, architecture, humor, character, exuberance and the indomitable nature of the people committed to this town and its football team.” Hollywood South is a bonus which allows her to continue her career while living in the city she loves.

Laura doesn’t hide the fact that New Orleans is her “soulmate” and her blog has become her love letter to it.  After reading her stories, you can see what drew her to move there.  She has become ingrained in the culture.  She is a member of the Pussyfooters; in the music, volunteering at the popular radio station WWOZ; in the food, eating at the famous restaurants around NOLA along with cooking the famous cuisine herself.  “I love finding all the ways I can give back to New Orleans while enjoying all this city has to offer.“

LAURA CAYOUETTE: How Do You Red Bean? RedBeansAndEric.comWhere’s your favorite place to order red beans and rice?

I don’t order red beans often as most menus in town have so many choices – red beans often fall into a shadow cast by shrimp & grits or gumbo or maque choux or etouffee or remoulade or grillades or… you get the idea. That said, I’ve been known to pick some up at the Quarter Grocery on Burgundy and Dumaine.

Do you put any unique ingredients in your pot of red beans?

So here’s where I confess my reliance on the can. I start with onions sautéed in olive oil. I usually add soy-sausage. We get plenty of andouille and other meats when eating out so we tend to eat more veggie-friendly at home. Then I add Blue Runner. Locals know that means I just admitted to cooking canned beans but it’s hard to argue against this major shortcut once you get them fixed up. I’ve been known to add one or two other items but I mostly hit it with a heavy shake of Tony’s (Tony Chachere’s Spice N’ Herbs Seasoning) and sometimes an extra boost of cayenne so as not to over-salt while trying to get that heat. I like the consistency of parboiled rice but I usually end up using regular long grain.

What do you eat with your red beans and rice?

Usually salad or crudites in the warm months, spinach with garlic and butter when it cools down.

Are red beans and rice only for Monday?

I love traditions so I do try to make it for Mondays but I often have to move my laundry day to Tuesday or Wednesday and the beans might move with them. And I’ll admit, I don’t make them weekly.

What are you currently working on?

I have 7 movies coming out including “Maggie,” where I play Arnold’s sister, (yes, THAT Arnold) and Charlize Theron’s “Dark Places,” where I play the mother of a girl who grows up to be Drea de Matteo.
I’m also working on a couple of books. When I published “Know Small Parts,” I had several friends make me promise to publish my novel, “Lemonade Farm,” which has been mostly sitting in a drawer for about 20 years. I know I keep saying it, but I’m a rewrite or two away…

In the meantime, I am gathering notes for my follow-up to “Know Small Parts,” another book on acting but focusing more on my experiences on sets and all I learned from the many luminaries I have had the pleasure of working with. As you know, I keep plugging away on my 5-year love letter to the city of New Orleans – my blog, LA to NOLA.

For more on Laura, her feature-films and the short-films she has directed, you can visit her website at Also, be sure to follow her blog: LA to NOLA.

Laura Cayouette’s Charlotte Reade Mystery book series is available on Amazon. For more information on all of the books in this series and her non-fiction work, please visit

Thank you for reading!

If you enjoyed this article, please subscribe to the Red Beans & Eric Newsletter so you don’t miss a recipe, interview, or review. And by signing up, I’ll send you a free e-cookbook that includes some of the most popular recipes found here on the website.

You can always stay in touch with me by leaving a comment in the section below, by clicking here or messaging me on any of the social media sites that I am on. If you take a photo of any of the recipes that I’ve shared here, please tag it using #RedBeansAndEric so I can find it!

Thank you for stopping by!

Keep the red beans cookin’!


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.