I’m Eric Olsson.

I’m a New Orleans enthusiast.

Red Beans & Eric is inspired by the food and culture of New Orleans.

While most of the food recipes, news articles, and interviews are centered around New Orleans and the Creole and Cajun cooking methods (and red beans and rice, of course), you’ll find that what you read here is relevant to where ever it is you call home – not just to those in southern Louisiana. I don’t live in New Orleans or even Louisiana for that matter. I’m not even from that part of the country. I’m from just north of Detroit, Michigan. I’ll share with you how I’ve created a New Orleans kitchen in my Detroit home and help you find the resources and ingredients you need to get that amazing flavor of southern Louisiana. Of course, you need to be in NOLA to get that real flavor – however, your kitchen is the next best spot!

I love to share classic recipes from New Orleans along with a lot of my own creations, inspired by Creole and Cajun ingredients, methods, and techniques. I talk a lot about red beans and rice, but this website is more than that, it’s also about community, culture, and coming together over amazing food.

Thank you for stopping by and be sure to find me on your favorite social media site! If you make one of my recipes, please hashtag it with #RedBeansAndEric or tag me on it @RedBeansAndEric. I’d love to see it and share it with everyone else here in our community.

You can always email me at RedBeansAndEric@gmail.com, or by visiting the Contact Us page and leaving a message. I’m always up for a discussion on red beans and rice!

Keep the red beans cookin’!


P.S. If you want to learn more about me and the origin story of Red Beans & Eric, be sure to read the It’s a Long Story page.

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Press and Accolades

Louisiana Cookin’ magazine (January/February 2015)

Taste of Home magazine (November 2015)

(2nd Place in Thanksgiving Recipe Contest with Creole Roasted Turkey with Holy Trinity Stuffing with Da Pope and the Hot Nuns)


“If you love New Orleans, New Orleans will love you back!”

-Drew Brees, New Orleans Saints QB


Frequently Asked Questions

From time to time I do get questions about why I do what I do, write what I write, and talk so much about New Orleans and red beans and rice. Here are some of the common questions I receive:

Red Beans & Eric at Fluerty Girl in New Orleans.

Why red beans and rice?

It’s total comfort food. Having red beans and rice is something that was way different from what I grew up on in the Midwest, but once I started making it, smelling it as it cooked, and eating it, it just became something I craved.

I chose “Red Beans and Eric” because, in my name, you can spell “rice”. In the beginning, I couldn’t make a pot of decent RB&R for anything. But as I was determined to master the Monday meal, I learned how important it is to the culture of New Orleans and not to add salt at the beginning of cooking. But seriously, how many meals out there can you name that is cooked by practically everyone in a region, on the same day, and it’s not a holiday?

Red beans and rice is that quiet meal in the background of New Orleans. Everyone knows it’s there but it’s not the one everyone rushes to. Everyone wants the gumbo, po’boy, jambalaya, Shrimp Creole, Oyster Rockefeller. And that’s something I can relate to.

If you’re not a chef, how did you learn to cook?

I moved away from my mom. My wife moved away from her mom. We needed to eat. In my late teens, I was a short order cook for a couple of years so I knew very little. However, it was a little more than my wife knew. Needless to say, we ate out a lot. But when my first son was born, I wanted him to grow up eating meals prepared by either me or my wife – not relying on fast food.

To do this, since I liked cooking basic meals and my wife didn’t, I learned to broaden my cooking horizon past hot dogs with mac ‘n’ cheese. I had some basic cookbooks and just started cooking. The more I did it, the more I liked it.

Then there was that first trip to New Orleans…

How do you come up with all these recipes?

I first learned Creole and Cajun cooking by making the recipes in cookbooks exactly as written. By doing this I learned what each recipe needs to have, what is interchangeable, and what can still be added. Once you know the rules, you can adapt and change them without totally breaking them. And in some recipes, I broke the rules, ordered a pizza, then started discovering what different ingredients can do together.

Many times I’ll take one dish. Find two or more recipes on it, and start mashing it all into one recipe. It’s fun.

I don’t live in Louisiana. How do I get the same flavors?

To get the real flavors of Creole and Cajun cooking, you have to be in Louisiana. I’m sorry to say that but it’s true. If you can’t find Creole seasoning, you can make a homemade blend. Can’t find Camellia red beans at the store? You can order them online along with other Creole and Cajun products. But to get the real flavors, you have to go there. There’s something in the water I think… or as my friend Panderina Soumas says, “it’s all in the history!”

Do you want to know how I red bean?

I truly do! Tell me. Tell the world. Write me your tips, guidelines, the recipe if you want, and send it in with a picture of your red beans. If you really want me to put you on the website, put a written sign in the photo that says, “This is how I red bean!”

Are you looking to hire an editor, a proofreader, or a new writer?

I’m not. It’s only me. I like to compare my writing style to New Orleans – it’s not perfect. I just hope I don’t have as many writing mistakes as New Orleans has potholes. If you do find something, and it’s bothering you, please send me an email and I can correct it.

If you enjoyed this article, please subscribe to the Red Beans & Eric Newsletter so you don’t miss a recipe, interview, or review. And by signing up, I’ll send you a free e-cookbook that includes some of the most popular recipes found here on the website.

You can always stay in touch with me by leaving a comment in the section below, by clicking here or messaging me on any of the social media sites that I am on. If you take a photo of any of the recipes that I’ve shared here, please tag it using #RedBeansAndEric so I can find it!

Thank you for stopping by!

Keep the red beans cookin’!